You’re emotions are intense and feel completely justifiable at at times but other times you’re unsure. Other’s around you may accuse you of being “extra”.

• You find you react strongly to other people’s suffering and sometimes shut down, tune it out, or maybe even avoiding certain situations all together.

• Sometimes it seems like you’re really upset about nothing. Other people seem to think you overreact. You question your own emotions.

• You've tried to "let go" of how hurt you feel, but you just cant; there are things that really bother you- maybe all the time.

• It’s hard to know who you can trust. Sometimes it seems you get close to fast and other times, you can't trust people an inch and you keep your distance so much you feel alone.

• It might be hard to set up boundaries or tell people "no" without it turning into a big issue or feeling guilty.

• You may find it difficult to ask for what you want because you worry about upsetting others.

• Seems like you hardly ever feel truly “relaxed” or in the moment.

• You try to “act right” or “feel right” but pushing things down just seems to result in you just flying off the handle and acting in ways you later regret.

You deserve emotional stability and security, understanding and belonging. You can cultivate healthier and more fulfilling relationships with others where you communicate your needs and boundaries more effectively and foster connections based on trust, respect, and understanding! You’re sensitivity and awareness can be a tremendous asset when you know how to wield it.  Imagine deeper insights into what drives your emotions, thoughts and behaviors that allows you to consistently make choices that align with your values and reinforce a sense of control and competence! You can live knowing you have the skills to embrace opportunities for growth and face life’s challenges with confidence and resilience. You have what it takes to move towards a more peace within yourself and positive rewarding relationships with others where you feel valued and heard. It’s OK to be stuck; you don’t have to do it alone.